Benefits of Using a Far Infrared Sauna

Typical sauna treatment is known for having various health benefits but can often be too much for sensitive individuals. Fortunately, far infrared sauna therapy promotes all the same health benefits as traditional sauna therapy but with a more targeted and less harsh approach. These saunas offer several benefits that can go a long way toward increased relaxation and wellness without any major risks, making them a holistic, beneficial option.

What is Far Infrared Sauna Therapy?

Far infrared therapy works similarly to other sauna treatments by increasing the body’s temperature for multiple restorative health benefits. However, infrared treatments are different because they do not heat the body through outside methods like steam or hot rocks but instead use light.

These saunas use infrared lamps to heat the body from the inside. The wavelengths of the infrared rays heat your body at a deeper level, even at a lower temperature than conventional saunas.

Far Infrared Sauna Therapy Benefits

Regardless of your lifestyle, it is likely that using far infrared treatment can benefit you somehow. With a long list of benefits, far infrared therapy can be a great addition to your lifestyle. From tangible long-term health benefits to a relaxing in-the-moment experience, there are plenty of ways that infrared therapy can improve your health.

More Targeted Results

For many, a far infrared sauna is more comfortable than a traditional sauna. Since the sauna uses infrared light rays, it is able to target parts of your body and raise your body temperature without heating the space around you. The heat in this type of sauna can penetrate deeper into your body, allowing you to sweat at a lower temperature, which is especially great for individuals who are sensitive to heat. This also allows you to stay in the sauna for an extended period of time and reap the benefits longer.

Great for Your Physical Health

These saunas have extensive benefits for your overall physical health. Although more research is needed to confirm this, small studies have demonstrated that infrared therapy helps aid certain conditions. Most notably, far infrared therapy is great for increasing circulation, which in itself has extensive health benefits. These benefits include a lower risk for heart disease, decreased inflammation and a lower likelihood for arthritis.

Far infrared therapy helps to lower blood pressure and promote heart health. Cardiovascular disease is highly prevalent in the United States. Using infrared therapy regularly can advance your overall health and wellness while promoting longevity in your life.

Great for your Mental Health

Saunas have been shown to have several positive effects on cognitive and mental health. For example, sauna use has been shown to coincide with a lower risk for developing dementia. Alzheimer’s and dementia are two of the most common neurodegenerative diseases, and using a sauna more frequently can help you avoid both. The calming effects of a sauna can also help improve your mood and calm symptoms of depression and anxiety, promoting better general health overall.

Leads to Better Sleep

With its health benefits and calming abilities, a far infrared sauna can promote better sleep at night. Once you complete your sauna session, your body will decrease in temperature, which signals to the body that it is time to relax, leading to more restful sleep. Small studies have also shown that infrared therapy benefits individuals with chronic fatigue syndrome, demonstrating its positive effects.

Aids in Muscle Recovery

After a long workout or intense exercise, you will likely feel it in your muscles, especially the next day. Heat is often the best treatment for combatting muscle soreness. Using infrared therapy is a great way to target the muscles, increase blood flow and reduce soreness. This treatment will provide you with a speedier recovery time and have you back to working out quicker.

It Can Aid Your Immune System

Far infrared therapy can benefit your immune system in several ways. When you are sick, your body increases its temperature to create white blood cells and fight bacteria. Using infrared rays to increase your body’s temperature can mimic that process and allow your body to develop more cells to fight potential infection.

The heat and your body’s sweat response also help to detoxify your body and push out harmful bacteria. On top of it all, your immune system can also weaken due to stress. By promoting relaxation, the sauna can give your immune system a boost.

Benefits Your Skin

A sauna has several benefits for your skin. These include reducing skin aging, improving circulation and faster healing capabilities. This makes your skin healthier and stronger, giving you a younger and healthier appearance.

There Are Few Risks

In the research done on infrared sauna treatment so far, there have been no adverse side effects reported. As with any sauna, staying hydrated and going through an adjustment period before increasing time in the sauna is important. With the right precautions, the risks of sauna treatment are extremely low.

The benefits of using far infrared therapy increase even more after multiple treatments. Repeated treatments are a great way to revitalize your body and continue to embrace the calming experience. Taking advantage of the many benefits of infrared therapy sauna treatments can lead you to better short-term and long-term health and wellness. From just sleeping better to improved overall cognitive health, there are many reasons to experience far infrared therapy.

How to Experience the Sauna

To make the most of the experience, there are a few factors to keep in mind. First, those using the sauna for the first time should take time to adjust. A typical session should be between 20 and 30 minutes, but it is a good idea to start with 10-minute sessions and work your way up from there so that your body can adjust. Many people choose to use the sauna three to four times a week. Ultimately, the experience is different for everybody, and everyone may prefer a different temperature, time period or number of sessions per week.

Second, since the sauna will cause you to sweat, the biggest precaution you can take is drinking plenty of water before a session to ensure that you do not get dehydrated. During the session, you should relax and consider doing activities like reading or meditating, but you should make sure to stay awake. Once you are done with each session, you should allow your body to cool off and continue to drink water.


Overall, far infrared therapy provides a plethora of amazing benefits with both positive long-term and short-term effects. Infrared therapy can help alleviate a wide variety of health conditions and promote general wellness. The more often you use infrared therapy, the more benefits there are, as prolonged treatment helps extend the positive health effects. On top of all the health benefits, infrared therapy is an enjoyable and relaxing experience. Which sauna benefits would you most look forward to? Let us know in the comments!

For more information about the benefits of a far infrared sauna, contact Saunatica today. Our studio offers various levels of infrared therapy so that you can experience all of the great benefits for health, wellness and relaxation. Saunatica also allows you to personalize your experience by streaming your favorite music or listening to your favorite shows while you relax.

Make an appointment for a rejuvenating experience in our Costa Mesa sauna studio. Our convenient location is also great for those looking for a Santa Ana sauna studio, Huntington Beach sauna studio or Newport Beach sauna studio. Book with us today.