Various products on the market, usually which contain concentrations of certain vitamins, claim to strengthen your hair and nails or improve your skin. The hype surrounding these products may make you want to try them, so you can have smooth, sleek, strong hair or flawless skin. Or maybe you desire long, healthy nails that won’t break. However, you may question if these products are effective as they claim to be before you spend any money on them. You can determine the effectiveness by comparing the vitamins or minerals in these products.
If you read the labels of hair skin and nails pills, you’ll notice an active ingredient is usually vitamin A. This nutrient is an antioxidant, meaning it helps with the damage that free radicals do to your cells. You’re more at risk for some cancers and heart disease if your body doesn’t have enough antioxidants to protect it. Plus, vitamin A is necessary for cellular growth, no matter the type of cell. In other words, your hair, nails, and skin all require vitamin A.
Biotin is a B-complex vitamin. It’s necessary for your body to convert protein, fats, and carbohydrates into energy. Without enough of it, you could find yourself fatigued. Some research suggests biotin can help strengthen and thicken your hair. This belief is because those who have a vitamin B deficiency can experience hair thinning. Moreover, this vitamin may stimulate hair growth. On the other hand, a biotin deficiency can cause brittle nails. Therefore, it’s an ingredient of hair, skin, and nails pills because it assists with skin cell growth as well.
Vitamin C is usually associated with your immune function and its ability to function as an antioxidant. However, it may also play a role in growing strong nails and hair. It helps your body absorb other nutrients, in particular iron, which is necessary for the fullness of your hair. In fact, an iron deficiency can lead to hair loss. Your body also requires vitamin C for collagen production — a vital protein that your nails and hair need to grow. If you don’t have enough vitamin C, you may have brittle nails or ones that grow slowly. Because your body requires it for collagen production, it can benefit your skin as well. Collagen is the protein found in your skin that gives its elasticity. Your skin retains more of its thickness if you have enough of this protein.
Your body requires certain nutrients that give your hair and nails thickness and keep your skin looking healthy and youthful. While it’s important to consume a healthy diet, hair, skin, and nails pills can ensure you receive enough nutrients to maintain the health and appearance of your skin, hair, and nails.