It can be incredibly difficult getting back into any kind of health routine if you have been away from it for some time. It isn’t like you can just pull on your sports shoes and your running gear and head out for a morning run like you did 5 to 10 years ago. Your body has undergone a transformation and now you are carrying excess weight and so you need to start slowly to get to where you want to be six months to one year from now. The last thing that you want to happen is to experience some kind of injury that will put you back weeks and doesn’t allow you to exercise as well. It’s all about taking baby steps and following any expert advice that you can get.
It may be that you lack motivation and so a trip to one of the many Genesis Gyms may be just what your medical practitioner ordered and when you visit one of these places, you shouldn’t be surprised to see that they are full of professionals who know exactly what they’re doing with regards to physical well-being and strong mental health. You have all of this untapped knowledge that will be available to you and so make sure that you ask lots of questions with regards to your fitness levels and what you need to do so that you don’t experience any injuries and you become much fitter and healthier. The following are just some essential tips that will help you to get back to your previous fitness level.
- Start slowly – It’s fantastic that you are keen to get back out there and to work out as hard as you can, but your mind may be ready but your body won’t be. This isn’t like going shooting and you’re not going to get back to your previous fitness level in a day or two, so start slowly and take your time. Listen to the advice that you will get from your gym professional and they know what they’re talking about when they tell you to make sure that you warm up for at least 10 to 20 minutes before beginning any kind of exercise routine. It is important that you are strong mentally so that you can reach your goals physically.
- A positive mental attitude – If you convince yourself that you can’t then that is the most likely outcome and so you need to improve upon your overall mental attitude. The good news for you is that your fitness professional at your local gym knows exactly what needs to be said, to keep you motivated and to keep you going in the right direction. They will remove any negative thoughts from your head and they will constantly be reminding you of all of the advantages of getting fit and all of the benefits that you will get to experience in the near future.
You may feel a little out of place at the beginning because you’re not looking as buff and as strong as the other people around you in the gymnasium, but your time will come and with effort and belief, you will get to your fitness goal.