If you feel good, one can easily see. The primary objective of creating the online platform was to help patients feel better in their bodies and minds. Once you have enrolled, you will enjoy unlimited access to some of the best online classes on yoga, meditation, and Pilates. Glo’s vision is creating a world that comes together to heal.
The platform helps to create connections through a variety of self-care practices. By engaging in the exercises, you will nurture your curiosity, illuminate the mind, and inspire your heart. Glo’s members empower each other to serve other people and get an opportunity to give their expressions to their truest selves.
Benefits of Being a Member of the Glo Community
With time, Glo has created many online tools that challenge individuals to invest in themselves, become stronger, and have an engaged heart and mind. You can do online yoga while on a mat, bicycle, or during a conversation. The Glo community allows members to interact with experts in various fields and get valuable insights to achieve their goals with ease.
Some of the most common topics include mind, move, life stages, rest, nutrition, and service. When it comes to the mind, experts share insights for enhancing mental and emotional well-being. You will discuss issues such as productivity and how to deal with anxiety. The move section involves discussing things such as the physical body and athletics.
Glo’s specialists will help you deal with issues such as dealing with tight shoulders and getting a perfect wind down after going for a hike. The life stage is another forum for members. This part involves getting support for specific life phases and common challenges. Members can get advice from others about grief or switching careers.
When you ask a question, you will get help from others who may have gone through similar situations. In the rest section, there are various topics about sleep and relaxation, and you will get advice to create healthy pre-bedtime practices. Members of the Glo community can also join the nutrition space, where they can get and share recipes and discuss issues such as healthy meals and staying hydrated.
Another topic for the community is service. Here, you will learn about different ways of giving back and the sustainable choices you have. Members talk about lifestyle choices and giving back to society through sustainable practices. In the Q&A section on the online yoga platform, there are live discussions coordinated by specialists and trainers.
Are There Online Yoga Lessons for Beginners?
Yes. You can join the journey with some of the best trainers. The platform has hundreds of classes and 15 programs designed for beginners. This enables members to customize their practices. The teachers strive to ensure the experience is welcoming and not overwhelming.
Glo understands that everyone is different and has develops practices for all levels, life stages, and goals. Whether it’s your first time doing yoga or you are active, experts on the platform will teach you different poses and techniques in a way that will inspire you. For example, as a beginner, you will engage in slow exercises.
One of the most popular sessions on Glo is the vinyasa flow. With this and some standing poses, you will increase heat and tone your body. The yoga practice involves many poses but avoids postures that may elevate your arms above 90 degrees while remaining strong and dynamic. Once you are done, you should give yourself a break. This will help you to walk away, feeling taller and free.
Online yoga classes on Glo also emphasize the need for high water intake. Water helps to nourish all body organs, allowing members to get better sleep. It prepares your body and mind for a restful sleep.