How to choose the best mattress for your back?


Buying a new mattress is a big decision and after buying a mattress you will have to live with it for many years. With so many options and so many price changes it’s a difficult decision.

When it comes to finding the best mattress for you, pillow cleaning aims to reduce some of the pain. We do this by creating several different mattress buyer guides that cover each type of mattress in detail with recommendations based on your individual needs.

Choosing a mattress for you

Ultimately you will have to find a bed that works for you with your own preferences and ideal comfort. Yinahla mattresses take a few steps to make sure your purchase is worthwhile.

 Here are a few things to consider when buying a mattress:

1-Get your mattress for the test run.  Don’t just snooze on the showroom floor for a few minutes. Check return policy. Try to keep your bed for a month or as long as possible, and if you think it is not helping your sleep or back pain, return it. Some studies suggest that better sleeping on a new mattress may have a placebo effect.

 2-Consider your body temperature. People don’t sleep well when it’s hot, so it’s important to stay cool. If you live in a hot climate or know how to warm your bedroom at night, it is important that you find mattresses with breathable material.

3-Think about how you sleep. Your preferred position at bedtime affects how your weight is distributed over your body, joints and bed. Choosing a mattress with the right fit for your sleeping style can help reduce aches and pains.

How to choose the best mattress for back pain?

Sleeping on a mattress suitable for your body type is a regular concern among countless teens and adults. The pain is usually in the lower back but in some cases it is also felt in the neck area. This type of severe pain can be caused by maintaining a bad posture for a long time while sleeping. Sleep deprivation can cause your muscles to contract and not help.

The main components of a good mattress

The following parts of the mattress play an important role in determining the quality of the mattress:

  1- Mattress Foundation

The Box Spring or Mattress Foundation adds an extra layer of support to the orthopedic mattress. A foundation provides a lot of help to support the body weight and distributes the pressure evenly throughout your body.

  2- Mattress tick and quilt

Tucked into the outer layer of the mattress, which is usually made of a mixture of cotton polyester or polyester in good quality mattresses. The mattress quilt attaches the tick to the top layer of padding.

 3- Mattress pillow provides comfort.

In addition to the spring coils in the mattress, cushioning on the mattress can indicate its quality. Mattress cushions are usually made of puff-up polyester, cotton batting, or polyurethane foam. Extensive mattress pillows are more expensive, but many people find them more comfortable and helpful for the waist and worth the extra cost.

4- Mattress springs and coil provide back support.

The coil wire comes in a variety of thicknesses, and the low gauge number represents a heavy, stiff wire and a strong mattress. The higher the intensity of the steel coil may mean a better quality mattress, but this does not mean that the mattress with the highest number is the best.


The best solution to this ailment is to find the right orthopedic mattress for you that can reduce your back pain by providing adequate support to your spine and allowing the structure to relax and rejuvenate at night. Choosing the right mattress will reduce the risk of back pain.  But with the wide range of mattresses available in the market, choosing the right one can be difficult.