One of the most expensive spices, saffron gets harvested by hand from crocus sativus flowers. This flower is commonly popular as the saffron crocus. The term evaluates the thread-like structures of the flowers, aka, stigma.
A significant reason to use the saffron tincture is that it alleviates overeating resulting from low levels of serotonin. A prized spice with a diverse history, saffron originated from Europe, India, and the Middle East. Its extracts can eliminate the urge to overeat. Besides, here are its multiple health benefits:
The Most Prominent Health Benefits: Aspects to Learn
#1 A Rich Source of Antioxidants
Saffron has an impressive array of plant compounds. It is high in antioxidants, so it can protect cells against oxidative stress and free radicals. Besides, it can also improve an individual’s memory, mood, and learning potential too.
#2 May Alleviate Depression and Anxiety
Saffron extract can be effective for people experiencing mild and moderate depression symptoms. Treating depression and anxiety improves your overall mood.
#3 Might Treat PMS Symptoms
PMS describes the emotional, psychological, and physical symptoms a woman experiences at the onset of the menstrual period. Also called premenstrual syndrome, the PMS symptoms can also result in excessive stress and anxiety. But saffron may turn out to be effective as it can also alleviate stress as well as anxiety levels. So, it might treat PMS symptoms.
#4 Can Reduce Appetite & Promote Weight Loss
Saffron extracts can also help curb appetite, thereby preventing individuals from snacking. Individuals who use the extract will feel fuller in comparison to others. In addition, it may also aid weight loss as well. Note that it can elevate one’s mood, so in turn, reduces the snacking desire. That’s how it can promote weight loss.
#5 Might Have Cancer-Fighting Properties
Since it is rich in antioxidants, it can neutralize dangerous free radicals. Note that free radicals may contribute to chronic diseases like cancer. It may suppress the growth of cancer cells in several body organs. Some of them include:
- Lung
- Prostate
- Skin
- Cervix
- Breast
- Bone marrow, and others
#6 Can Treat Heart Health
It may mitigate the risks of chronic heart disease by improving the circulatory system. Besides, it might lower both cholesterol & high blood pressure. It is a great source of minerals beneficial for heart health (potassium and magnesium).
How to Include Saffron Extract in Your Diet?
Adding a few drops of this extract to your favorite beverage can treat several ailments. A few of them include stomach issues, wounds, urinary tract infections or UTIs, and depression. In fact, saffron tea is rich in vitamin C, magnesium, iron, manganese, and potassium. And one can also include it in juices or plain water to alleviate menstrual discomfort and pain.
A Few Suggestions for Dosage and Use
Before using the tincture, one must follow the below-offered rules:
- First things first, it is imperative to shake the bottle well before the use
- One needs to use a minimum of 20 to 30 drops (4 times a day or as instructed by the professional)
- One must use the liquid herbal tinctures in a glass of drink, juice, or water
One quick note: Tinctures may get administered directly into the mouth or with water. However, a few of them are unpalatable. So, most individuals dilute it by adding tincture to beverages.
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