Patellar tendonitis is an inflammation of the tendon around the knee. The pain is usually caused by irritation on the tendon due to several factors. When this happens, the symptoms are usually aggravated. Here is what to look for in diagnosing and treating this condition. Pelvic pain is a common symptom of patellar tendonitis. It is usually accompanied by swelling and stiffness in the knee, which can make it difficult to move around the house.
The symptoms of patellar tendonitis are often mistaken for a sprain of the knee. The only real difference is that the sprain is not on the same knee. The pain can be felt either way. The inflammation occurs in two different areas of the knee. It is generally found on the inside of the knee and the outside. The pain is often worse on one side of the knee and worst at the same time each day. This is a very common symptom, so it is also usually noted when a tear or strain is present.
The symptoms of patellar tendonitis can also be confused with arthritis. There is no general agreement as to which one is which. Treatment would include the use of ice packs, steroid injections, and cortisone shots. Using steroids to relieve the pain is something that should only be done under the direction of a medical professional.
Treating this condition is fairly easy and this makes treating someone’s symptoms easier as well.
These symptoms include stiffness in the knees, an altered gait, loss of mobility, inflammation of the outer skin of the knee cap, knee swelling, and pain. The treatment can be as simple as correcting a bad posture, simple exercising or more advanced treatments such as surgery.
Treatment for patellar tendonitis is very simple. However, it has to be started before the symptoms appear. Proper exercise can alleviate many of the symptoms as well as reducing the pain from the inflammation. Doing some simple exercises can help with this as well.
Also, developing good postural habits can help with the treatment. Allowing the body to have its flow can help the inflammation to subside. Not getting up too early can also help with the treatment. This will allow the muscles to relax and strengthen. A lot of runners who cannot keep their legs up will notice an immediate reduction in pain if they sit for a few minutes.
Another treatment for patellar tendonitis is to increase the amount of rest you get between workouts. Many people find they work out too much. They have a great workout every day and still suffer from this condition. This is where the proper rest comes in.
Natural methods can be used to reduce swelling, inflammation, and pain as well. Caffeine can help reduce pain and inflammation. Also, drinking lots of water helps.
Vitamin D deficiency is another cause of the condition. Vitamin D supplements can help here. The treatment for patellar tendonitis can be quite simple. Once you have the symptoms under control, your main task will be to prevent the condition from occurring in the first place.
Along with increasing your intake of Vitamin D, it is also important to limit your intake of refined sugar. This is because refined sugar does several things. It causes inflammation, decreases the efficiency of insulin and helps with fat storage. This is why so many weight lifters have patellar tendonitis. Patellar tendonitis is a very common condition and it is more common in women than men. The symptoms may also become stronger over time and become difficult to treat.
