Therapy session: what it is, how it works and why to do it

Like the famous series shown on the GNT channel, the Therapy Session in real life is full of details, aspects, and peculiar questions. Filled with discoveries brought about by the important relationship between patient and therapist, therapy can change lives! Have you thought about improving your way of living by doing therapy? You can also do such therapy online, Find the best online therapy guide here.

There are certainly significant differences in the approach that guides therapeutic interventions, after all, each case is unique and needs a specific analysis made by each psychology professional, according to the needs of the person being served.

However, regardless of how therapy is approached, the session involves a differentiated human relationship, which carries with it numerous benefits for the patient’s life.

So, if you still don’t know and don’t know how a therapy session works, but you are interested in better understanding this method, here you will find:

What Is Therapy?

Psychotherapy, also called just “therapy”, is a form of treatment that aims to relieve emotional stress, identify the causes of mental health problems and help the patient to discover new ways of dealing with life issues, both good and bad. 

Guided by a properly trained psychology professional, the therapy involves examining and obtaining insights into life choices and the difficulties faced by individuals, couples, or families.

Therapy sessions refer to structured meetings between a licensed psychologist and a patient, to improve some or all aspects of your life. 

In this way, therapy covers many types of treatment and is practiced by several doctors, using a variety of strategies.

The critical aspect is that the patient works in collaboration with the therapist and can identify improvements and positive changes over time, and the most widely used therapies have been well tested and found to be effective. 

While it may seem difficult at first to seek therapy – especially for low-income people, who do not have the resources to afford the sessions or the tools and contacts to find a therapist – the benefits of successful therapy change lives.

What Is The Best Type Of Therapy?

Even though most types of therapy have a lot in common, they also fall into groups that share essential characteristics, such as cognitive therapies or psychodynamic approaches. 

Effective therapy approaches are thought to share common factors, such as the way a therapist treats the patient with empathy, the friendly relationship between the therapist and the patient, and an agreement on the goals of the therapy, for example. 

Thus, for different types of suffering and questions, different types of therapy can have notable positive effects, therefore, one cannot consider a single type as the ” best ”, but rather evaluate the case and the situation of the patient. patient, so that it is decided which is the most suitable type.

Understand The Relationship Between Therapist And Patient

The relationship between a mental health professional and a patient is called a therapeutic relationship. It is how a therapist and patient hope to get involved and make beneficial changes.

Therapy is essentially an unbalanced relationship. You, the patient, open up and the therapist usually does not. This is necessary for the conversation to focus exclusively on your problems, not on the therapist’s life.

However, how can trust develop in such a one-sided relationship? Since the therapist does not reveal so much about him, you are expected to see him as a safe and caring listener, dedicated to helping you discover his problems, not his.

Normal social friendship, on the other hand, is bilateral. In most relationships, we open up gradually as the other person also opens up.

As your friend, the person knows a lot about you and you know a lot about him. Usually, we share experiences in addition to sitting in the room, talking.

Therapy can certainly be a friendly relationship, depending on the personalities involved and the therapist’s theoretical orientation, but it should not go beyond professional limits.

How Does The Therapy Session Work?

It is in the therapy session that the therapeutic relationship is shown with all its details.

Therapists and patients interact with each other for almost an hour: both speak, argue, listen carefully to each other, and leave at the end of the session, each with an expectation.

There are sessions in which the patient vents, receives care, and feels good, believing that it was worth it. However, there are also sessions in which the patient feels anger, frustration, and wishes to leave the office without the promise of a return.

In the therapy session, a person reports the intimacy, shares important events, shares unusual points of view, tells truths that had not been revealed until then, all with the wealth that only this relationship could provide.

In the office or online therapy, during the session, smiles, tears, good and bad memories, longing, regret, anxiety, expressions of anger and other emotions can be present.

However, this is a means for the therapist to have access to events that may be functionally related to the patient’s current condition.

The richness of the therapeutic process occurs when the parties involved speak the same language and walk together to understand change.

It is in the therapy session that the therapist intervenes through verbal mediation or even some non-verbal techniques.

Thus, more than interpreting the patient’s speech, more than formulating hypotheses about the psychological problem, the therapist needs to intervene.

The therapeutic session is the time for interventions and the direct or indirect verification of results.

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