Most athletes are having all of the bases covered. Core training for athletes is focusing on speed, agility, upper/lower body strength, conditioning, and endurance. Core training is extending far beyond exercises. The core conditioning certification training program is covering sixty percent of the body and all movements. They are basic or dynamic and they are required the core to be activated. Every athlete should be included an intense core training regimen within their in-season and off-season plans. There are three major benefits of core strength training should be paramount for athletes the following:
- Power
The majority of sports personal trainer continuing education requires some output of power. Tennis, golf, and baseball athletes are needed a powerful core to produce maximum force and velocity. They are connecting with the ball when they are swinging. Basketball players are needed to have a powerful core in order to leap into the air and grab a rebound. Football players are needed to be able to exert a powerful force. When they are trying to tackle a ball carrier, or blocking a defender. There are some core workouts the following:
- Barbell Twists
- Dead Lifts
- Med Ball Slams
- Med Ball Tosses
- Mountain Climbers
- Stability
The primary benefit of building core stability is increased flexibility and it is preventing injury. Athletes are dealing with injuries a time or two, and having one of those nagging injuries due to a weak core can be a debilitating experience. Fitness instructor certification training for strength and flexibility is a sure-fire way to reduce your chances of sitting on the sideline. Players are needed to having great mobility, flexion, range of motion, and body control. There are a plethora of exercises that you can do to increase core strength and stability. There are a few exercises the following:
- Back Extensions
- Bicycle Kicks
- Flutter Kicks
- Russian Twists
- V-Ups
- Balance
Balance is creating and maintaining movement patterns. All athletics are required efficient and effective movement in order to perform at an adequate level. You can be improving your ability to stay balanced while playing sports will be eliminated any wasted movements, allowing you to react quicker and play faster. These workouts are used for developing balance while activating your core muscles:
- Ball Planks (Med Ball, Stability Ball, etc.)
- Birddogs
- Single-Leg Deadlift
- Single-Leg Squat
