Making the decision to enroll in a drug and alcohol rehab is one of the most important decisions that one can make in their life. This is because this is the first step in leading a happier and healthier life. Most people are however anxious since they do not know what to expect at a drug and alcohol rehab. There are so many myths and misconceptions surrounding this subject. This blog by experts from Skyward Treatment Center, a premier destination for anyone struggling with drug or alcohol addiction, has come to clear the air by highlighting some of the addiction treatment programs that you can expect, therapies, and also how a typical day in a drug and alcohol rehab looks like.
Typical Addiction Treatment Programs To Expect at a Drug Rehab.
- Inpatient Treatment- This entails remaining at the facility for the whole duration of treatment. It is ideal for individuals with severe addictions, ones with co-occurring mental health disorders, and ones whose environment at home is not supportive
- Partial Hospitalization Programs (PHP). PHPs provide intensive treatment to those with moderate to severe alcohol use problems. PHPs generally run 3-5 days a week for 4-6 hours each, and they involve both planned therapy sessions and medical monitoring. Patients get thorough therapy while still living at home, enabling them to meet their personal and professional duties. It is ideal for those in a fair mental and physical state and with a supportive home background.
- Intensive Outpatient Programs (IOP). IOPs are less demanding than PHPs, yet they nevertheless offer significant support. IOPs last at least nine hours each week and are sometimes broken down into three three-hour sessions. Counseling, group therapy, and skill-building activities are among the therapies and services that you can expect. This flexibility allows participants to continue with their daily activities while receiving vital treatment.
Addiction Treatment Therapies That You Can Expect
There are various evidence-based therapies for treating drug and alcohol addiction. The most common are the behavioral therapies. These behavioral therapies seek to:
- Equip individuals with tools and techniques to avoid relapse.
- Identify and mend the bad thought patterns.
- Equip individuals with skills to spot and identify potential triggers.
- Improve communication skills.
- Teach healthy coping strategies for thoughts, stress, and emotions.
Some of the most common behavioral therapies include:
- Motivational Interviewing.
- CBT (Cognitive Behavioral Therapy).
- DBT (Dialectical Behavioral Therapy).
- Contingency Management (CM), etc.
Addiction treatment programs may also include alternative methods and holistic therapies such as art therapy, pet therapy, yoga, meditation, jiu-jitsu, etc. Each program is unique, and the services provided are determined by your specific requirements and the treatment facility.
Typical Day at a Drug and Alcohol Rehab
Morning Hours
- Wake up early.
- Start with a structured morning routine.
- Activities like yoga, meditation, group therapy.
- Promotes mental focus and preparation for the day.
Afternoon Hours
- Individual counseling sessions.
- Group therapy with peers.
- Educational programs on recovery strategies.
- Leisure activities and fitness for physical health.
- Instills healthy habits for long-term recovery.
Evening Hours
- Downtime to unwind and socialize.
- Reflect on recovery progress and challenges.
- Evening meetings like Alcoholics Anonymous, Narcotics Anonymous, etc.
- Peer support and motivation for sobriety goals.
Seek Help from The Best Drug and Alcohol Rehab in Fort Worth, TX.
Are you ready to ask for help and begin the addiction treatment journey? Please contact Skyward Treatment Center if you or someone you care about is battling an addiction and is ready to take the first steps toward recovery. Our qualified addiction treatment experts are ready to walk with you through this tough journey towards leading a fulfilling life. Reach out to us today!
